STAMINA STRENGTH: Boost Your Immune System

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Thursday, March 3, 2016

Boost Your Immune System

6 Natural Ways That Can Help Boost Your Immune System
The immune system is the body defense system that defends against infectious microorganisms such as viruses, fungi, and bacteria. At times, due to various reasons, the system gets overpowered, and the microorganisms will invade the body and make it sick. The immune system needs to be strong at all times so that it can have a better response.
Some of the natural ways that one can boost their immunity include:
1. Living a healthy lifestyle
Various best organic supplements will help boost the immune system and also protect the body from potential infections and diseases. Some herbs can be taken raw or added into food, and they will work in your system in various ways.
This is important as it helps the body to function well and also boosts the immune system. Living healthy means that the healthy components are very beneficial to the body at all times.
3. Do away with stress
Stress brings about a lot of ailments such as stomach upsets, heart diseases because stress causes the adrenal glands to produce epinephrine and cortisol which cause stress to your body system. One can be involved in stress elevating activities such as meditation or massage so that they can bring about positive change to the immune systems and body.
4. Eating a healthy, balanced diet
This means taking foods that have the essential nutrients that the body needs, hence the immune system is boosted. Foods rich in zinc, Vitamin A & C, iron, and selenium are very good in assisting the immune system function well as they act as powerful antioxidants hence keeping diseases and infections away. Fruits and vegetables can be used as an alternative to the best organic supplements as they perform the same function
5. Exercising
Exercising regularly helps the body in very many ways, and it will also contribute to maintaining a healthy immune system. When you exercise, it relaxes the body, hence there is improved blood circulation which allows the substances and cells of the immune system to move through the body as they protect the body. You don't have to do vigorous exercises, but you can do walks, cycle or light exercise so long as you keep fit.
6. Sleep well
Sleep is essential in building up your system, hence you will likely have lower chances of contracting the flu as the body will fight it off effectively. Sleep depreciation activates the stress response, depresses the immune systems and elevates inflammatory chemicals.
It is important to take care of your body where the system is very important. When small babies breastfeed, the milk from their mother contains antibodies which help boost their immune system.
The immune system is the body defense system that defends against infectious microorganisms such as bacteria, viruses, and fungi. Various best organic supplements will help boost the immune system and also protect the body from potential infections and diseases. One can be involved in stress elevating activities such as meditation or massage so that they can bring about positive change to the immune systems and body. Exercising regularly helps the body in very many ways, and it will also contribute to maintaining a healthy immune system. When you exercise, it relaxes the body, hence there is improved blood circulation which allows the substances and cells of the immune system to move through the body as they protect the body.

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